More seriously, ADHD, among others, is a working memory disorder. A way to cover this is to use “prosthetics” for it, such as a notepad that you always carry with you. If this affects you strongly, train your muscle memory to use it to note down what you were planning to do and to refer to it when you forgot.
In PC-speak, ADHDers have traded RAM for more CPU.
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How does writing things down help when I don’t remember to read them back…?
The idea is that you can regularly check the notebook. If that doesn’t work for you, then an app with a notification might be a better match
I may have Alzheimers, but al least I don’t have Alzheimers.
train your muscle memory to use it
Remember Sammy Jenkins.
