Seriously, on a daily basis I’ll either bump my head or various other body parts, drop stuff and then drop it again, stumble over something and combinations of all of that.
Send help.
Edit: thank for the suggestions, I will start by focussing on what I’m actually doing at the time and try to be more active - I work from home and sit a lot.
In all seriousness: get screened for ADHD and autism.
So a lot of people that I know that are pretty clumsy are those people that are always in a rush or moving too quickly. They always have something else on their mind other than being in the present.
So some tips are to just be more observant. I know that’s an easy thing to say, and in practice it’s much more difficult, but just check your surroundings and pre-plan movements in your head. If you see something that you could bump your head into, make a mental note that you need to give it more space than you’re thinking. If you’re always dropping something, then make a plan to put it into place where it won’t fall. Like grabbing your phone and putting it in your pocket or your purse.
I think linear thinking helps reduce clumsiness. To get into mindset of following steps a, b, and c when performing a task could help. That being said, I am no expert and we all are clumsy from time to time.
That actually makes sense. My mind is always wandering and random stuff pops up that I’ll think about. I didn’t realize that sort of distraction could have physical effects like clumsiness.
My mind is the same way. I’m diagnosed ADHD and have both extreme difficulty focusing while also being able to hyper-focus on specific tasks that peak my interests. I have my clumsy moments as well, but I also really practice linear thinking in my day to day tasks. For example, I have my checklists for when I leave the house, for when I’m moving around a cluttered space or unfamiliar space, etc.
My nickname has been “Crash” for most of my life because I’m a very accident-prone person. Over the years I’ve learned to slow down and move with purpose by taking a split second to think “what am I about to do here?” before taking action.
I notice when I’m in a rush I tend to stumble and drop things a lot so I try to avoid that by planning ahead when I have time. This usually means getting seasonings out while the pan is still heating up, getting my things around for work the night before, or just generally preparing for what I know is coming.
I’ve also learned to NOT stand up quickly near cabinets (I have scars from this lesson), push doors all the way open if I’m passing through (it’s always that one belt loop), and not leave things lying around in the middle of the floor (some dog toys are worse than legos). Just generally trying to be more aware of your surroundings.
1 how old are you? When your body is growing it’s hard to have a sense where you end. 2. I’ve had vitamin deficiency that affected my mood and coordination.
41 in 2 months. I’ve always been clumsy though