The food we eat affects us in many ways. A recent study from Massachusetts General Hospital and Harvard Medical School found a link between the consumption of ultra-processed foods and an increase in the risk of depression. Ali Rogin speaks with Olivia Okereke, an associate professor of psychiatry at Harvard Medical School who worked on the study, to learn more.
This is a false choice, ultra-processed foods vs farmers’ market produce. Almost any grocery store is going to have produce available for probably cheaper than ultra-processed foods. Bulk carrots, potatoes, onions, celery, zucchini, yellow squash, and more are less expensive per meal than the foods you’re talking about, as are beans, pasta, rice, and more