If you don’t mind, how did the Fitbit motivate you to be more active? I’ve been considering one for a while but it doesn’t seem like something I’d have a lot of utility for
Two ways:
One, it kinda gamified it for me, just having a score, meant I could go for a high score on days when I had the time for lots of steps/exercise. They build some in too, like streaks and hitting goals.
Two, the HR monitor definitely helped me push harder in cardio workouts. Knowing when I hit my max, and when it started dipping made even short workouts feel more effective (even if they weren’t, placebo FTW).
The cheap (est, I think) fitbit. Dropped a 100lbs and it was a big part of the motivation.
Same… 35kgs for me… I’ve put about 10kg.back.on…but im less active than I used.to be to get the weight off
Have you done solo exercises or with others?
If you don’t mind, how did the Fitbit motivate you to be more active? I’ve been considering one for a while but it doesn’t seem like something I’d have a lot of utility for
Two ways:
One, it kinda gamified it for me, just having a score, meant I could go for a high score on days when I had the time for lots of steps/exercise. They build some in too, like streaks and hitting goals.
Two, the HR monitor definitely helped me push harder in cardio workouts. Knowing when I hit my max, and when it started dipping made even short workouts feel more effective (even if they weren’t, placebo FTW).