fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-29 months agoNight owls of lemmy, how do you cope with modern society?message-squaremessage-square64fedilinkarrow-up1130arrow-down17
arrow-up1123arrow-down1message-squareNight owls of lemmy, how do you cope with modern society?fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-29 months agomessage-square64fedilink
minus-squareIm14abeer@midwest.sociallinkfedilinkEnglisharrow-up1·9 months agoNPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)
NPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)