It’s might sound kinda silly but one thing that helped me be kinder to myself was thinking about how I treat others

I’d never treat people I cared about how I was treating myself so trying to be as kind to myself as I was to others was the goal I set for myself

And overtime it became easier and easier to be kind to myself about my short comings

Yeah I may fail to do all the tasks I set out for myself today but I did accomplish somethings

It may even be little things some days and other days it’s not a whole lot at all

But the kinder I was to myself the more I found myself able to do the things I set out to do

I still stumble some days but that’s okay