Are you finding yourself deficient in vitamin K based on some symptom you’re experiencing? Vitamin K is in soybeans, cashews, broccoli, chicken, grapes, blueberries, and a bunch of oils, including soybean, olive, and canola oils, and the list goes on and on. Vitamin K deficiency in adults is extremely rare.
Like every other vitamin and mineral, eating average healthy (and even lots of unhealthy) foods will meet your RDA.
Are you finding yourself deficient in vitamin K based on some symptom you’re experiencing? Vitamin K is in soybeans, cashews, broccoli, chicken, grapes, blueberries, and a bunch of oils, including soybean, olive, and canola oils, and the list goes on and on. Vitamin K deficiency in adults is extremely rare.
Like every other vitamin and mineral, eating average healthy (and even lots of unhealthy) foods will meet your RDA.
If you want a rabbit hole to go down, look into how RDIs/RDAs are arrived at…