PugJesus@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 3 months agoI am very productive at generating guiltlemmy.worldimagemessage-square27fedilinkarrow-up1731arrow-down13
arrow-up1728arrow-down1imageI am very productive at generating guiltlemmy.worldPugJesus@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 3 months agomessage-square27fedilink
minus-squareumbrella@lemmy.mllinkfedilinkEnglisharrow-up4·edit-23 months agonot much to it. listen to some interesting videos or books while you do other stuff (esp manual stuff) and you will be able to focus easier on both. i find that it doesnt always work, but it works well when it does.
minus-square【J】【u】【s】【t】【Z】@lemmy.worldlinkfedilinkEnglisharrow-up2·3 months agoEcho that, just for music. Having some decent noise squelches out some of the anxiety noise.
minus-squareSerinus@lemmy.worldlinkfedilinkEnglisharrow-up2·3 months agoTry the podcast This American Life while you’re doing something that doesn’t take your full attention. Great for exercise, household chores, and driving. AntennaPod is a great podcast app for Android. I think it’s open source?
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not much to it. listen to some interesting videos or books while you do other stuff (esp manual stuff) and you will be able to focus easier on both.
i find that it doesnt always work, but it works well when it does.
Echo that, just for music. Having some decent noise squelches out some of the anxiety noise.
Try the podcast This American Life while you’re doing something that doesn’t take your full attention. Great for exercise, household chores, and driving.
AntennaPod is a great podcast app for Android. I think it’s open source?