• Lights: Switching to light sources/bulbs with lower brightness/warmer light temperature (lower Kelvin/K-value) 3 hours before bed. (Light affects our sleep-wake cycle, aka the circadian rhythm. Our brain processes bright light as “the sun is still up so it’s not time to sleep yet”)
• Screens: Gradually dimming electronic screens until bedtime (Computer: using F.lux and lowering the brightness gradually in the graphics card’s control panel. Phone: with a built-in Night/Dark Mode option that you can schedule or by using an app like Twilight). // Don’t take your devices to the bedroom, or keep them far away from the bed and set them on silent/shut them off.
• Sleeping in a closed and completely dark room (including covering LED lights on electronics, or using a face mask) with something that makes a white noise.
• Food: Having a light meal 3-3.5 hours before bed and light snacks 1.5-2 hours before bed, to not put the body into overdrive digesting a heavy meal or cause heartburn/indigestion, and also to not go to sleep hungry and get distracted by that.
• If you sleep on your stomach with your head to the side, you can use a thin and narrow side pillow (but firm) along your torso to support your shoulder on the side that your head is pointing to. (you can also use a thin pillow for your head to not strain your neck/spine - there are ones made for kids if needed)

On the humorous side:

• My Brother, My Brother And Me - 3 brothers giving not-so-serious advice to listeners, reacting to questions from Yahoo Answers (when that was a thing), and later adding other segments, and overall being funny/silly (note: sometimes they make references that go over my head, but they’re still enjoyable. These references might be best enjoyed by midwestern Americans who grew up in the late 80’s/early 90’s)
• My Dad Wrote A Porno - 3 people reacting to an “erotica” book series that one of the guys’ dad published (I would say the books are maybe only 5%-20% explicit, depending on the chapter) (some of the characters’ voices can be annoying/grating, and the narrator tends to repeat sentences after they react to them which can be annoying as well)
• No Such Thing As A Fish - the behind-the-scenes staff of the show QI bring up interesting facts and tidbits from history/nature/etc. (each episode is split into 4 parts where each member brings up a fact and the others react to it and bring up related facts)
• If I Were You - Jake & Amir from CollegeHumor giving advice to listeners (mostly in a sarcastic/tongue-in-cheek way but sometimes genuinely), mostly about relationships/dating
• SmartLess - Jason Bateman and Will Arnett (Arrested Development) and Sean Hayes (Will & Grace) interview a famous person each episode where only one of the hosts known who it is beforehand (it gets better after the first few episodes, though some conversations are less funny/entertaining than others)
• Conan O’Brien Needs A Friend - Conan interviews a famous person each episode (I like the interview part better than the introduction, and similarly to Smartless some conversations are less funny than others)
• If you watched The Office (US) - Office Ladies - Jenna and Angela from the show reacting to each episode of the show and bringing up behind-the-scenes stuff (some of episodes include interviews with other cast members/staff) (might not be as humorous as the others but still fun to listen to)

On the humorous side:

• My Brother, My Brother And Me - 3 brothers giving not-so-serious advice to listeners, reacting to questions from Yahoo Answers (when that was a thing), and overall being funny/silly
• My Dad Wrote A Porno - 3 people reacting to an “erotica” book series that one of the guys’ dad published (I would say the books are maybe only 5%-20% explicit, depending on the chapter) (some of the characters’ voices can be annoying/grating, and the narrator tends to repeat sentences after they react to them which can be annoying as well)
• No Such Thing As A Fish - the behind-the-scenes staff of the show QI bring up interesting facts and tidbits from history/nature/etc. (each episode is split into 4 parts where each member brings up a fact and the others react to it and bring up related facts)
• If I Were You - Jake & Amir from CollegeHumor giving advice to listeners (mostly in a sarcastic/tongue-in-cheek way but sometimes genuinely), mostly about relationships/dating
• SmartLess - Jason Bateman and Will Arnett (Arrested Development) and Sean Hayes (Will & Grace) interview a famous person each episode where only one of the hosts known who it is beforehand (it gets better after the first few episodes, though some conversations are less funny/entertaining than others)
• Office Ladies - Jenna and Angela from The Office (US) reacting to each episode of the show and bringing up behind-the-scenes stuff (some of episodes include interviews with other cast members/staff)

On the comedy side like MBMBAM:

• My Dad Wrote A Porno - 3 people reacting to an “erotica” book series that one of the guys’ dad published (I would say the books are maybe only 5%-20% explicit, depending on the chapter) (some of the characters’ voices can be annoying/grating, and the narrator tends to repeat sentences after they react to them which can be annoying as well)
• No Such Thing As A Fish - the behind-the-scenes staff of the show QI bring up interesting facts and tidbits from history/nature/etc. (each episode is split into 4 parts where each member brings up a fact and the others react to it and bring up related facts)
• If I Were You - Jake & Amir from CollegeHumor giving advice to listeners (mostly in a sarcastic/tongue-in-cheek way but sometimes genuinely), mostly about relationships/dating
• SmartLess - Jason Bateman and Will Arnett (Arrested Development) and Sean Hayes (Will & Grace) interview a famous person each episode where only one of the hosts known who it is beforehand (it gets better after the first few episodes, though some conversations are less funny/entertaining than others)
• Office Ladies - Jenna and Angela from The Office (US) reacting to each episode of the show and bringing up behind-the-scenes stuff (some of episodes include interviews with other cast members/staff)
• Conan O’Brien Needs A Friend - Conan interviews a famous person each episode (I like the interview part better than the introduction, and similarly to Smartless some conversations are less funny than others)

Not sure if they all fit entirely but:

• The Story Of Stuff (Annie Leonard)
• How The World Works (Noam Chomsky)
• Predictably Irrational: The Hidden Forces That Shape Our Decisions (Dan Ariely)
• The Hidden Brain (Shankar Vedantam) / Idiot Brain (Dean Burnett)
• The Myth Of Choice (Kent Greenfield) / The Paradox Of Choice (Barry Schwartz)
• The Free Will Delusion: How We Settled For The Illusion Of Morality (James B. Miles)
• Getting Free: Creating An Association Of Democratic Autonomous Neighborhoods (James Herod)
• The Best That Money Can’t Buy (Jacque Fresco)
• No Contest: The Case Against Competition (Alfie Kohn)