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Cake day: October 7th, 2023

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  • To combat jet lag, or otherwise reset your sleep schedule if it has drifted…

    1. Go 24 hours without eating.

    2. Go to bed early enough to make sure you get 8-10 hours before you normally want to wake up.

    3. Using an alarm, wake up a bit earlier than you usually want to wake up.

    4. Make a big breakfast, eating when you normally want to wake up.

    Now your body will have reset its circadian rhythm, and you’ll naturally wake up at that time.