FlossyCarter is my go to for phone reviews. He does a lot of stuff I don’t care about, but he does the “release review” that all tech youtubers do when they get sent a device, but then he follows up with a “real review” later and his likes/dislikes are often fair critiques.
https://play.google.com/store/apps/details?id=org.tasks
App has a widget that takes up 40% of my home screen as a check list (checks disabled so I don’t fat finger them)
I don’t have ADHD, but I do have significant difficulties remembering things and this is the solution that has worked for me for the last 8ish years.