I do the same when I want to start working on any task but it seems daunting or boring and I procrastinate. I just do the first step, like “ok just open the task’s description, read it and try to understand the context”. By the time I did this, I have no difficulty moving to the next step.
I think Muslims take this more seriously because, as someone who grew up in a region where most people identified Catholic (and most of the rest just had no religion) but didn’t practice much, I wasn’t even aware of that rule.