If you want to change this about yourself, then you can see a therapist to help you do it. You don’t have to be mentally ill to see a therapist, they can just help you make changes in yourself that you want to make. For something like this you would want to see a CBT therapist
I just had a related experience. I’ve been out of a medication for a bunch of days, and today i finally was able to get myself to call the doctors office to ask for a refill. The receptionist in a tone told me “ok but you shouldn’t wait till you’re out of meds to ask for a refill, you should call in the refill when you’re down to 5 pills left.” Arg. As if needing to call in a refill hadn’t been nagging on my mind daily for a month.
TBF she didn’t know i have adhd, but still. It took a lot of restraint to just tell her “ok” instead of giving her a long explanation of the struggles i deal with.