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Joined 11 months ago
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Cake day: August 10th, 2023

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  • Great username. On this event where “everything is suspiciously right” and you’re waiting for the other shoe to drop is a form of anxiety.

    As it happens in the world that affects the mind, if you’re up does not mean someone somewhere else is down because is not a zero sum event, we can be up, and down at the same time for different reasons. This reminds me of the tale of two cities where 'it was the best of times it was the worst of times" sets the dichotomy of our existence.






  • Cold dark room to Lower your temperature and block visual stimuli, eye covers work wonders where not possible, also help once you’re used to do naps on hard workout days.

    Melatonin on days I stay half awake for over 30 mins after lights off, usually a small biye off a 10 mg helps conciliate sleep.

    Happy toughts, no crazy killing TV series reading drama or action stuff sets you up for decent natural occurring dreams.

    Eat at least 2 hrs before going to bed so I’m not having hard digestion competing with brain cycles, light dinners and green veggies help get you all the magnesium to rest well.

    Ultimately we’re routine animals, sleep in my own bed, at the same time is the basic. Do it and force you to get to sleep on time and your body will pay you back with excellent recovery and a sharp mind.

    Even with all of this I’m thinking to start trying relaxation mushrooms to Kickstart the cycle.

    Sweet dreams!