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Joined 1 year ago
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Cake day: July 23rd, 2023

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  • Yes. Personally I can’t stand guided meditation - it never moves at the right speed. Za-zen, Vipassana, Hwa Tou, mantras, fire gazing, Silent Illumination, and others can be helpful.

    The key is to remember that meditation is practice - there’s no end state where you’ve “gotten it right.”

    Getting distracted is not failure. Noticing that you’ve become distracted and bringing attention back to your focus is success.