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I guess you’re right, but especially Instagram for me is something that relies on this numbness doom scrolling comes with. Every other thing has another driver. Like YT or Twitch is something for entertainment like TV, so (semi) active watching stuff, Facebook and twitter (now X) is something to get angry about, but Instagram is unsatisfying scrolling without knowing why. But why let it stop here and there, if it breaks this drooled scrolling. And if you’re in need of this feeling, there is also tiktok (as of right know, until the unstoppable ads are profitable).
As mentioned by other commentators, negative, emotional news sell the best and the news nearly perfected this method during the last couple of years. Yes, it isn’t as good as pre pandemic times, but it’s not the worst. For me it really helped to limit my news time to max. once a day (like in the past with the newspaper in the morning or a news show in the evening) and watching things called “good news”. In Germany some TV shows have this category so I never searched it on social media or YouTube, but I bet there are some channels/pages dedicated to good news (like there is a new treatment for disease XY or here is a good step in the fight against climate change, but sometimes just news like “the big panda isn’t as endangered as it was”.