Meditation, in a nutshell, is about manipulating and cultivating your attention (the buddhists call it “awareness”). Step 1 is finding a meditation technique that works for you. Experimentation may be necessary.
Here’s my favorite meditation guide. It’s short, clear and has nice pictures.
Meditation, in a nutshell, is about manipulating and cultivating your attention (the buddhists call it “awareness”). Step 1 is finding a meditation technique that works for you. Experimentation may be necessary.
Here’s my favorite meditation guide. It’s short, clear and has nice pictures.
http://fleen.org/fluffy_cloud