its very easy to dehydrate when youre sick, especially if you have diarrhea. Basically your body trying to flush out whatever is irritating you. Most electrolyte packs from pharmacy have glucose added. Glucose is very easily digested and provides energy source when your DI is not working. Also most doctors recommend to drink coke, since its full of sugar and has acidic pH which is bad for viruses. toasted bread also works, easily digestible and doesnt iritate
Compared to many different lives I could had chosen to end up with, from a scale of 1 to 10 how happy were I, could have been, and how happy were the people that surrounded me.