Does it?
user A uses their full bandwidth from 2am-4am when the network is empty then watches a 720p video at 5pm (or whenever the networks peak is).
User B watches an 8k video at 5pm and nothing at any other time.
UserB clearly contributes to congestion on the network more than user A despite user A using more data. Furthermore throttling user A does less to resolve the congestion than throttling user B.
IMO If the network needs to throttle then the people the most data at that instant in time need to be throttled and the network needs to start upgrading its infrastructure or amending its marketing materials.
Really the current internet model is a little weird, it should be pay to use with on and off peak hours the same as other utilities, and throttling should be seen as a major failure that needs immediate attention.
For my Wife the answer was medication because she has ADHD.
I hesitate to share my own strategy it was very effective for me, but I don’t know if it’s for everyone. What I found worked well for me was to integrate video games into my study routine. I would play CSGO, when you die in CSGO you are dead until the end of the round, and queue times are ~5-10min. Anytime I wasn’t directly paying in the game I would study, and I would play very aggressively so I would be more likely to die early. After a game I would take a 20min study break then reenter the queue and study until the game started. It’s not the most time efficient, but it didn’t feel like work for me like that so I could do it all night. great for easy but long tasks.
Sometimes I would also play single player games on a slow harddrive and play during the loading but that is probably not as effective as it once was.