Agree: for most people, the beer gut is more pronounced because of the laxity of the front abs (also causing a hyper extended spine which causes back pain), it’s not all just fat. So, proper training and strengthening of the abs will help pull those things back in line, but won’t do much for burning off fat.
No. You cannot target areas to lean out. This also holds for exercise: doing sit-ups will not burn the fat off your abs. The fat will also not necessarily come off evenly. Sometimes it does, sometimes the saddlebags stay until the bitter end even when your ribs are clearly visible. Genetics does play a role, but it can be dealt with.
(I’m a trainer and physiologist and helping people to lose fat is something I do.)
If you do find a disc image, to burn it, you will need to make sure your burning software has an option that makes the disc bootable. Toast used to do this, not sure what exists out there these days.
I so hope someone in Hollywood is working on this
I’m an athlete and a biomechanics student who studies this sort of thing. Technically, if you do the physics, yes, pavement is harder than dirt. Will your body actually notice that difference given the forces that you experience from an easy run in modern shoes? Not likely. For a few hours a day, day in and day out over decades, then yes you will. But if you run a few miles once or twice a week, no, you probably won’t see a huge difference. (And most trails frequented by runners are packed dirt that is not much softer than pavement. Getting onto shift and squishy loam tails isn’t feasible for everyone.)
I’m 95% certain it was snow leopard, because I remember making a special trip to comp usa to get it on release day. I didn’t do that for Lion. I might even have skipped that one entirely. I still have that snow leopard disc, somewhere
Get a workout buddy. Can be a friend or spouse or a trainer, but someone who will make you show up because you know they’re going to be there and you’ll be a jackass if you bail on them. They’ll also make you look forward to the time together, and help you not think about being tired or sore or sweaty or how many left you have, whatever. I’m a trainer and my most valuable skill is making my clients forget they’re working out and that they hate working out. The less you hate what you’re doing, the more likely you are to do it, so find something you don’t mind, and then find someone you like to do it with. Start there.
If you want to get into gym life and weight training, find a good trainer. Date around and find someone you click with. The Internet is full of good and bad advice, but a real(that means certified) trainer will have mostly good advice. If you can’t afford a trainer, then stick to the machines because it’s harder to hurt yourself on those. Anything is better than nothing, but be sure to take your time because moving too fast causes injuries and injuries only waste time, set you back and possibly stop you for good. Learn to enjoy the process and the journey and this will become the lifestyle change people say it should be.
Good luck and be sure to have fun!
I do not have enough up votes for this
I regret that I have only 1 upvote to give
I have lots because Colorado falls are roller coasters with temp.
On "warm" 50⁰ days, I'm usually do a base layer of a Nike pro lycra shirt and shorts, then typical jersey and shorts with arm and knee warmers.
On cooler days, same bases, but with a warmer jersey and maybe fleece knickers or tights. The fleece cycling gear is always smaller than the summer gear and stretches less as well, so I find it very uncomfortable. Maybe lycra booties, ear warmer and comfy gloves (love the head gloves from Costco).
If I'm crazy and it's under 20⁰, then a very warm capo jacket over a long sleeve base layer and 2 layers of tights sandwiching my shorts (or a unique pair of pearl izumi wind proof tights), warm pearl gloves, warm hat and neoprene booties. If I'm lucky, I'll last an hour.
I can’t remember the band or the song, but I remember the VH1 pop-up version where they told you tidbits during the video. The whole thing was 1 take (shot on film in those days) and included a part where they passed the camera through a car. The camera operator had to hand the camera off to someone, run around to the other side of the car and then take it back without it looking like that happened, and while everyone was singing in time. I was a film student at the time and in awe about how well it was done. So much so that I can still see that part, but I cannot remember the song.
I was thinking of working on a PhD, but enough people with a PhD have told me not to that I’ve decided maybe I should listen to the smart people and not do it. Best wishes to you, you tortured soul!
Same exact story. The whole first 2 hours I’m constantly having my kids Google Google how to lock the car, how do we adjust the mirrors, how do we turn it on, how do we change the radio station, how do we turn on the air, etc etc etc. On the third day my daughter is just trying to open the door and she yells “why is this car so fucking annoying?!”
It’s obvious it was designed by a child trying to look cool to the other kids.
There’s a Boulder instance?! Why was I not informed?
CU_T