• sounddrill@lemmy.antemeridiem.xyz
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    1 year ago

    That’s because you followed my flawed advice. I’m a rando 18 yo on the internet lol

    Otc melatonin improves sleep quality but you won’t get sleep from it alone.

    You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.