Do you use them when you don’t have time to cook or don’t want to? Do you use them to avoid gaining weight? What is your opinion about their potential health implications?
Do you use them when you don’t have time to cook or don’t want to? Do you use them to avoid gaining weight? What is your opinion about their potential health implications?
I used to drink them quite a bit, but I don’t any more sure to food allergies.
I think they’re quite useful and can even be tasty (I used to make smoothies using them). I just saw them as a convenient form of protein.
Having said that, I’ve noticed that I’m much less hungry eating whole food proteins, and so I’m actually less likely to snack and ingest less calories over all.