[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 10 months agoWhat's your favorite sleeping technique?message-squaremessage-square69fedilinkarrow-up162arrow-down14
arrow-up158arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 10 months agomessage-square69fedilink
minus-squarebetterdeadthanreddit@lemmy.worldlinkfedilinkEnglisharrow-up11·10 months agoIf I’m having a hard time getting to sleep, I put on a podcast and that usually does the trick. Need to find something in the sweet spot where it’s engaging enough that it’ll hold my attention without being so interesting that it keeps me awake.
If I’m having a hard time getting to sleep, I put on a podcast and that usually does the trick. Need to find something in the sweet spot where it’s engaging enough that it’ll hold my attention without being so interesting that it keeps me awake.