Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
Calories in calories out
It’s not rocket science if you put in extra fuel the body will eventually turn that extra fuel into fat.
Still, since it’s children we’re talking about it’s a bit more touchy with their growth and everything and creating dietary anxiety isn’t a good idea. Keep them active, give them a variety of food and they should grow up healthy.
Have conversations like would you like cake or soda. Teach them to not over eat sugar dense foods and to limit themselvesnon those types of foods. Everything in moderation.