Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
I really dislike a lot of the more fibrous alternatives to our diner carbohydrates. Some more expensive pasta brands can somehow ‘hide’ more fibre then others, but still. I do exclusively high-fibre bread now, for lunch and snack moments (i just make ham and cheese toasties whenever i feel like a snack, can’t really eat more than 2-4 slices of bread that way before I feel full). I can leave my other carbohydrates as is. (for reference: i use about 60g uncooked dry paste pp per dinner)