naturalgasbad@lemmy.ca to World News@lemmy.ml · 9 months agoThe truth about organic milk: cows are suffering on even the most “humane” dairy farmswww.theatlantic.comexternal-linkmessage-square77fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-linkThe truth about organic milk: cows are suffering on even the most “humane” dairy farmswww.theatlantic.comnaturalgasbad@lemmy.ca to World News@lemmy.ml · 9 months agomessage-square77fedilink
minus-squarelagomorphlecture@lemm.eelinkfedilinkarrow-up0·9 months agoAdjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.
minus-squarenutsack@lemmy.worldlinkfedilinkarrow-up0·8 months agoi am still downing multiple whey protein shakes with cows milk. i haven’t even gone non-dairy yet
minus-squarelagomorphlecture@lemm.eelinkfedilinkarrow-up0·8 months agoOh well then keep doing that unless the article got to you and you want to eliminate dairy lol
minus-squarenutsack@lemmy.worldlinkfedilinkarrow-up0·edit-28 months agoi would like to. I am working out one variable at a time
Adjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.
i am still downing multiple whey protein shakes with cows milk. i haven’t even gone non-dairy yet
Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol
i would like to. I am working out one variable at a time