It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
Drugs
Edit: to clarify, I mean prescription stuff. But whatever floats your boat
Same. Except mine aren’t prescription. Technically, it’s OTC.
Beat me to it. Was going to post an alcohol bottle.
I use melatonin, but that usually gives me insomnia after a while when I try to not use it.