Are you ever done a social media detox ?
How to do it ? Do i need to delete all my accounts including decentralized pixelfed,matrix,lemmy,mastodon,etc ?
Also what am going to get after doing this ?
After doing a digital detox is there any chance to return to the platforms and if i return to social media will i lose what am gained ?
How long should i keep doing this ?
If any body have a full vision about social media detox please share it with me.
I’ve replaced a lot of my social media time with puzzles. When I have a minute to stop and look at my phone instead of reddit and Facebook I go through wordle, NYTimes crossword mini then Washington Post daily crossword. It usually takes about half an hour to get through those, I don’t really need to be looking at my phone idly for much longer than that in a day