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I used unstable for years (don’t anymore). It broke itself in minor and major ways every couple of months. Maybe it wouldn’t boot or X wouldn’t start, or the package dependencies were broken and I couldn’t install certain packages for a couple of days. Stuff like that.
You will have manually to fix these things from time to time, or do a workaround (like manually downgrading certain packages), or wait a week so stuff gets sorted. Most of the time it works fine though. I imagine the experience is somewhat similar to running arch.
You do not get security fixes, but it’s not a massive problem usually, since you’ll get the newest version of most software after a couple of days (occasionally longer) after it is released.
Anyway do not recommend unless you want to be a beta tester. I did report bugs sometimes, but almost always by the time I encountered an issue, it was already reported and a fix was already in the works.
This seems to work with regular Proton these days, it’s even SteamDeck verified.