For the love of God eat fiber and drink water. How hard is this?
Some people have slower digestive systems than others
It’s not uncommon for me to go several days without a BM, no matter how healthily or unhealthily I’ve been eating
Well, I haven’t pooped since last year, I bet that stuff is pretty damn hard by now if you really must know. 😅
Coprolite Diamonds?
Push
Coffee and crunches homie
Fiber, lots of.
This might only be me, but when I’m constipated, my go to is hydration and lettuce.
I’ll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won’t chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)
Best of luck, and wishing a healthy one for you soon haha.
That’s a good tip. My personal choice is celery. Celery has higher water content, and more insoluble fibre than lettuce. And you can eat it pretty quickly too.
The Lemmy cycle:
- bean memes
- shitposts
- beef memes
- memes about never pooping
- back to start
quick, get this poster some bean memes
I just cleared hard drive of stroganoff memes so that better not come back.
Get the flu. It’ll clean you right out. The vaccine wasn’t very effective this year. Ask me how I know.
So far so good on vaccines this year for me.
Sample size of 1 is not very conclusive.
2 parents, 2 kids, one uncle, 4 grandparents all got it. All vaccinated. Not a large sample but larger than 1.
Depends, are you trying to poop, or doing the 3 day challenge?
Two words: magnesium citrate.
Yeah: don’t spend 18 hours drinking and taking cocaine.
You can hold it in for up to 2 weeks, speaking from experience here.
You’ll be fine
The seed shells from Cassia Angustifolia
Make a cup of tea from them, wait 12 to 24 hours.
Enjoy. Just don’t drink it everyday for weeks.
You can find it in herbal stores i am sure.
It is prescribed by doctors at least in some European contries
Whatever mizu did, do the opposite.
Probably more effective than any of the suggestions so far:
Make sure you are well hydrated and do some exercise or at the very least a long or high-energy walk.
I recommend pooping asap.
